CrossFit is a general and inclusive strength and conditioning program based on constantly variable functional movement performed at high intensity. Moreover, CrossFit is a regimen that improves life quality in many dimensions.
In our workouts we use the best aspects of Cardiovascular Training such as Running, Skipping, Rowing and Cycling, while developing our skills and strengths in Gymnastic movements such as pull ups, muscle ups, ring dips, sit ups, lunges, etc. We use Weightlifting movements to increase our strength, speed, explosive power and more.
Regardless of age, profession, fitness level or even athletic needs, CrossFit is a training regimen suitable for all. In Crossfit, you will identify your strengths and weaknesses while bringing your fitness to the next level.
CrossFit isn’t just a great training methodology, its special feature is the community it embodies. The sense of teamwork, being helped and supported at all times, being cheered and encouraged–this is what CrossFit is about. The team spirit and natural camaraderie that arises during our workouts is unmatched by others.